10:30am–12:30pm
The Wild Pause
Experiences
Restorative experiences in nature for modern life.
The signature experience
A 2–3 hour guided forest bathing experience designed to help you slow down, reset and feel more like yourself again.
We move slowly through woodland with a series of simple sensory invitations, moments of stillness and guided deep rest.
There is nowhere to get to and nothing you need to achieve.
We close with tea, leaving space to notice what has shifted.
2–3 hours · Richmond Park · Small groups
Book an experiencePublic experiences
Your next pause.
Richmond Park · Pembroke Lodge
£35 for one · £60 for two
What to expect
Arrive and ground
Take a moment to arrive, breathe and ground.
Sensory invitations
Notice sound, texture, movement and light.
Space to pause
Time for stillness, exploration or reflection.
Guided deep rest
A guided Eco-Nidra practice accompanied by gentle sound healing, allowing body and mind to settle into deeper rest.
Tea to close
We close together over tea, with time to reflect on the experience and let it settle before returning to the rest of your day.
No previous experience is needed. Everything is invitational and sharing is always optional.
Rooted in research
The Wild Pause draws on the established Japanese practice of Shinrin-yoku and research showing that time in nature can support lower stress, restored attention and psychological wellbeing.
Explore the scienceNo two experiences are the same.
“I felt very at ease, and it was clear Linda cared about every individual attending. The guided practices were deeply relaxing, and I left feeling content and restored for several days.”Elizabeth · Wild Pause participant
“I felt fully immersed in the beautiful woodlands and was able to just let go and be there in the moment. I usually get distracted very easily, but for the most part, I managed to fully concentrate on the exercises, which was unusual. I left feeling relaxed and re-energised.”Lina Viluma · Architect
“Even when I found solace in natural landscapes, I couldn’t disconnect from my constant thoughts. Your session instilled in me the desire to slow down and savor life’s simple pleasures.”Dhiraj Reddy · Architect, Tribal & Wildlife Photographer
“I had a truly enchanting experience that left me feeling soothed and grounded. Linda was exceptional in leading us through the process and taking the entire experience to new heights.”Malika Rayeva · Brand Designer
Public experiences
Join a Wild Pause in Richmond Park
Small group experiences open to anyone who wants to step away from the usual pace and spend a few restorative hours in nature.
Come on your own or with someone.
View upcoming experiencesPrivate sessions
A Wild Pause held just for you.
For individuals, couples or small private groups who would prefer a more personal experience.
The session follows the same considered approach as The Wild Pause, adapted simply to what you need.
Enquire about a private sessionGift a Wild Pause
A restorative experience in nature.
Give someone a little space from the usual pace.
Before you join
Frequently asked questions.
Is actual bathing in water involved?
No. Shinrin-yoku means forest bathing: immersing yourself in the woodland atmosphere through your senses.
Do I need experience of meditation or forest bathing?
Not at all. Everything is gently guided and invitational. There is no right or wrong way to take part, and sharing is always optional.
How far will we walk?
Usually 1–2 kilometres at a very slow pace, with regular periods of standing, sitting and stillness. It is not a hike, although the natural ground can be uneven or muddy.
What if I am unsure whether the experience is suitable for me?
Contact Linda before booking and we can discuss your comfort, mobility or any reasonable adjustments.
What should I wear?
Wear comfortable layers and enclosed shoes suitable for uneven or damp woodland ground. Long trousers and long sleeves are advisable throughout the year. In colder months, add warm layers, a waterproof jacket, hat and gloves.
What should I bring?
Bring a small rucksack, water, an insulated or waterproof mat for sitting or lying down, an extra layer, waterproofs, any personal medication and seasonal insect repellent. Tea is provided. Please avoid strong perfume or heavily fragranced products.
What happens when the weather becomes colder?
Because we move slowly, it can feel colder than an ordinary walk. Below 10°C, the experience may be adapted with more gentle movement, shorter periods of stillness and a modified deep-rest practice.
Do experiences go ahead in the rain?
Usually, yes. If high winds, lightning, unsafe ground or other conditions create a safety risk, the experience may be adapted, postponed or cancelled. You will be contacted if anything changes.
Do I have to lie down during guided deep rest?
No. You can take part seated or lying down, and the practice may be shortened or adapted in colder conditions.
Where do we meet, and when should I arrive?
Exact joining details are sent before every experience. Public Richmond Park sessions currently meet at Pembroke Lodge Car Park, TW10 5HX. Please arrive 15 minutes early; late arrival may mean you cannot safely join once the group has moved into the woodland.
Are toilets available?
At Richmond Park, toilets and a café are available at Pembroke Lodge before and after the experience. There are no toilets once the group has moved into the woodland.
What if I have allergies or dietary requirements?
Please include them on your participant form so the tea and experience can be planned safely. Bring any personal medication you may need.
Are public experiences suitable for children?
Public experiences are for adults aged 18 and over unless stated otherwise. Private family experiences can be discussed separately.
Can I bring my dog?
Dogs cannot join public experiences. Please contact Linda in advance if you need to bring an assistance dog.
What if I need to cancel or transfer my booking?
With at least 48 hours’ notice, you can request a refund or move your booking to another available date. Cancellations within 48 hours are non-refundable. If The Wild Pause cancels, you will be offered another date or a full refund.