A small group walking beneath ancient trees in a deep green woodland

A purposeful pause in nature.

Slow down, reset and feel more like yourself again.

Guided nature-based experiences designed to counterbalance the demands of modern life.

Individuals · private groups · organisations

The philosophy

Space to rediscover your own connection.

I don’t believe my role is to shape another person’s relationship with nature. It’s to create the conditions in which they can rediscover their own.

Read Linda’s story

Linda Prigarska in a black jumpsuit in the forest

Three years of guiding, with more than 500 people sharing the experience.

Experiences shared

In their own words.

“Such a special evening. Thank you Linda for the most incredible forest-bathing workshop. We feel a hundred times lighter!”Sam Hall · Broadcaster, DJ & Wellbeing Curator

“Everyone left feeling lighter, more grounded and deeply present. A big thank you to Linda for guiding and holding such a beautiful time.”Simon Bateman · Founder, Flow Brew

“I turned up to the session feeling wired, but I left feeling relaxed, calm and connected. I want to do it all over again!”Luke Evans · CEO & Founder

“A week on from my forest bathing experience with The Wild Pause, I feel grounded, calm, my senses heightened and my sleep has deepened. But I’ve also been on fire with creative projects this week.”Lou Hamilton · Artist & Creative Director, HEAL LONDON

Choose your way to pause.

Experiences

Public experiences and private sessions.

Explore experiences

For organisations

Team resets, talks and off-sites supporting stress recovery and workplace wellbeing.

Explore organisational experiences

Retreats & collaborations

Bespoke nature-based experiences for your people and place.

Explore collaborations

Restorative experiences in nature

When we’re always moving on to the next thing, it’s easy to slip into autopilot.

The Wild Pause exists to interrupt that pattern.

What shapes The Wild Pause.

A childhood shaped by nature in Latvia.

Nearly two decades of experience spanning HR, technology, sales operations and senior leadership.

Certified Forest Bathing+ Guide with The Forest Bathing Institute.

Outdoor First Aid trained · Fully insured.

UK’s 1st INFOM Certified International Shinrin-Yoku Instructor, recognised by Dr Qing Li

Trained in Japan through INFOM.

The science behind the pause.

Shinrin-yoku emerged in Japan in the 1980s in response to growing techno stress. Research has since explored how time in forest environments may influence how we feel and function.